Mental Health Check !
Posted: Fri Apr 24, 2020 6:05 pm
Hi! How is everyone is doing? Great? Meh? Not so good? Make sure you are practicing self care!
A few basic self care suggestions
Have a good routine, that’s structured whether you are working from home or taking care of children.
Eat healthy building your immune system. Don’t binge on junk food.
Get sunlight and fresh air
Move more and workout
Stay in contact with family and friends via technology
Avoid negativity
As for me? I am ok I’ve been home longer than normal which has been nice and the weather has been great. Hope all is well with everyone. If things aren’t going so well make sure to reach out for the support you require.
A few basic self care suggestions
Have a good routine, that’s structured whether you are working from home or taking care of children.
Eat healthy building your immune system. Don’t binge on junk food.
Get sunlight and fresh air
Move more and workout
Stay in contact with family and friends via technology
Avoid negativity
As for me? I am ok I’ve been home longer than normal which has been nice and the weather has been great. Hope all is well with everyone. If things aren’t going so well make sure to reach out for the support you require.