How is everyone? Check in and let us know you’re doing plz!
Not feeling like yourself lately?! Plenty of resources to manage your mental health. I like to make sure I am taking steps everyday to make sure I stay healthy and happy. I stay hydrated, excercise, journal, meditate, long walks, eat clean/take my vitamins, pool therapy/lay out in the sun, Keep in touch with my loved ones etc!
Here’s a few resources just in case !
National 24-Hour Crisis Hotlines
Phone
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Substance Use and Disorder Referral and Treatment Hotline: 1-800-662-HELP (4357)
Text
Text the word “HOME” to 741741
Suicide and Crisis Hotlines by County • Maricopa County:
• Served by Mercy Maricopa: 1-800-631-1314 or 602-222-9444
• Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz and Yuma Counties
• Served by Arizona Complete Health - Complete Care Plan: 1-866-495-6735 • Apache, Coconino, Gila, Mohave, Navajo and Yavapai Counties
• Served by Steward Health Choice Arizona: 1-877-756-4090
• Gila River and Ak-Chin Indian Communities: 1-800-259-3449
• Salt River Pima Maricopa Indian Community: 1-855-331-6432